i now have all these folders added to the advanced options in CCLeaner
CCleaner is a very handy program if youre not comfortable making your own batch files for the cleaning process.
just right click your recycle bin and, if you select the option to show in the menu (...i think its on by default, been using this prog for a while), select 'run CCleaner' it will do all this plus more. great little freebie prog. got it way back when i started using Defraggler
. great for selecting single folder/root folders to defrag without doing the whole machine. nice for using after large game updates.
....and no, i'm not sponsored by piriform